Fighting the Bulge With Hypnosis

Are you the type of person that finds yourself overeating? Maybe like sweets more than you should? Even though people know over-indulgence is not a good thing, most continue to nibble away without considering the repercussions.

What if hypnosis could help? Some experts say that Weight Loss Hypnosis is a viable option.

Should people consider hypnosis to lose weight?

Forget about TV shows dedicated to hypnosis, where the hypnotized loses all control. Used to slim down, hypnosis is not a theatrical trick. Believe it or not, people have several hypnotic states a day without being aware of it.

Think about it - when looking through the window, or staring off into the distance, people lose sight of reality more than they think. Here are some things to consider.

Your brain is constantly working

Hypnosis is a technique that can create a state of inner hypervigilance, where the mind is receptive to suggestions (ideas, behaviors, reactions, and so on) and use it to install new automatisms. Because it's all about automatisms: for example, since people associate "chocolate" with being happy, they tend to nibble away until they are satisfied.

Neuronal plasticity comes into play. When information is transmitted, two neurons associate with each other. When a third joins them, then a fourth, a "reflex" is created. Over the course of time, several reflexes combine to form an automatism.

In this way, the brain releases "connection space" for other tasks. In other words, the person is learning. And once the automatism is well integrated, their reaction is subconscious.

People see chocolate, associate being happy with eating it, making resistance futile. Many of the extra pounds people want to use are because of sweets: peanuts on the way home from work, cupcakes nibbled on while driving, etc.

How fast are the results?

Change is fast, but you also have to give the body the time it needs to lose weight. People can reasonably foresee losing a pound or more per month. There is an average of four one-hour sessions in the office, combined with pre-recorded Self Hypnosis sessions at home. For tangible results, you should practice self-hypnosis during the first three weeks.